at%20ESPH_edited.jpg
YogaKnott

YogaKnott - it's not because I want you to tie yourself up in knots!!  It's my name.  I trained for three years with British Wheel of Yoga (a very thorough 500 hour course), and have been instructing yoga classes since 2008.  I started practicing yoga in central London as a 20 something with gym membership from work, since then it has been part of my everyday life - through having four children and all the trials and celebrations life threw at me.

My classes incorporate breathwork, asana (physical yoga postures) and relaxation.  All body types, and fitness (or stiffness) levels are welcome in classes.  

I teach in South London and North Kent, and travel around London. 

I love sharing my yoga knowledge with both new and familiar people, I encourage yoga practitioners to challenge themselves, and also to stay safe.

I currently teach Hatha, Yin, and Restorative yoga as regular classes.  I also offer Static Hot Yoga. Private 1 to 1 sessions may suit some people more.  Also available are Pregnancy Yoga; Fertility Yoga; Yoga for Seniors (as a gentle floor practice or seated in chairs).  I have therapeutic specialties in back health, sleep recovery, pregnancy and fertility.    

Contact me to discuss any of these.

20120119_3091_cut_out copy.jpg